Ultimate face and body glow offer

2 hours · £130

More info Elevate your wellness with our most indulgent detox experience. Designed to purify, sculpt, and restore balance, this full-body ritual is what you need for your body and mind.

Your journey begins with a bespoke full-body lymphatic drainage treatment, expertly tailored to flush out toxins, reduce inflammation and boost immunity. This deeply restorative experience eliminates fluid retention, leaving you feeling lighter, rejuvenated, and completely revitalised.

Next, immerse yourself in the Avida sculpt, an all-massage facial that redefines and restores. This results-driven treatment stimulates lymphatic drainage, lifting and detoxifying while enhancing your natural facial contours. Every movement is designed to reduce puffiness, promote circulation, and leave your skin visibly refreshed and radiant.

Finally, relax in Infrared for 30 minutes, allowing the gentle heat to amplify detoxification, soothe muscles, and enhance circulation.

The ultimate way to reset & glow. View less

Detox lymphatic drainage

1 hour, 10 mins · £80

More info Indulge in a transformative lymphatic drainage treatment meticulously curated by Avida’s expert therapist, who will work with you to assess your envisioned outcome. This completely bespoke experience is designed to detox, boost your immune system, reduce inflammation, combat cellulite, sculpt and contour your silhouette by effectively eliminating toxins and fluid retention. With careful attention to detail, you will see and feel results from your very first session, as your body embraces a new level of wellness. View less

Detox lymphatic drainage +

1 hour, 30 mins · £100

More info Indulge in a transformative lymphatic drainage treatment meticulously curated by Avida’s expert therapist, who will work with you to assess your envisioned outcome. This completely bespoke longer experience is designed to detox, boost your immune system, reduce inflammation, combat cellulite, sculpt and contour your silhouette by effectively eliminating toxins and fluid retention. With careful attention to detail, you will see and feel results from your very first session, as your body embraces a new level of wellness.

This extended session allows us to dedicate more time to address your specific concerns through focused massage techniques, enhancing the overall effectiveness of the treatment. View less

Detox lymphatic drainage and facial sculpt

1 hour, 30 mins · £100

More info Indulge in a transformative full-body and facial sculpting treatment, meticulously curated by Avida’s expert therapist. This bespoke experience blends the benefits of lymphatic drainage with the artistry of facial sculpting to detoxify, define, and revitalise both body and face.

Your therapist will stimulate lymphatic flow, eliminate toxins, reduce fluid retention, and enhance muscle tone—sculpting your silhouette while lifting and contouring your facial features. Designed to boost your immune system, reduce inflammation, combat cellulite, and promote overall wellness, this treatment will leave you feeling lighter, more defined, and radiantly refreshed from head to toe.

With careful attention to detail, you’ll see and feel the results from your very first session, embracing a new level of well-being and confidence. View less

Detox lymphatic drainage and deep tissue back massage

1 hour, 30 mins · £120

More info Indulge in a transformative full-body treatment that seamlessly combines Avida’s signature lymphatic drainage massage with a deeply restorative deep tissue back massage. Expertly tailored to your needs, this bespoke experience is designed to detoxify, boost your immune system, reduce inflammation, and sculpt your silhouette while relieving muscle tension and stress.

By integrating our advanced lymphatic drainage techniques, this treatment effectively eliminates toxins, reduces fluid retention, eases tightness, and enhances circulation. The result? A body that feels lighter, more defined, and utterly revitalised.

With meticulous attention to detail, you will see and feel the benefits from your very first session, embracing a renewed sense of wellness and balance. View less

Detox lymphatic drainage and scar therapy

1 hour, 30 mins · £100

More info Experience a transformative treatment that combines Avida’s expert lymphatic drainage massage with our specialised Scar Treatment, designed to detoxify, sculpt, and promote skin regeneration. This bespoke therapy enhances circulation, eliminates toxins, reduces fluid retention, and boosts your immune system—while simultaneously working to improve the appearance and texture of scars, including C-section scars.

By integrating targeted massage techniques, suction therapy, and Low-Level Laser Therapy (LLLT), this treatment stimulates collagen production, softens scar tissue, and enhances skin elasticity. The result? A smoother, more even complexion, reduced inflammation, and an overall sense of renewal. View less

The face defining ritual

1 hour, 10 mins · £90

More info Transform your complexion with The Face defining Ritual, a complete treatment designed to detoxify, lift, and restore facial symmetry while releasing deep muscle tension.

The experience begins with a lifting facial massage, encouraging lymphatic drainage to reduce puffiness and enhance your natural contours. We then introduce Buccal Massage, an advanced technique performed inside the mouth to access and release tension in the deeper facial muscles, dramatically improving muscle tone and balance.

Next, Gua Sha is used to sculpt and lift, while facial Cupping enhances circulation and detoxification, revealing a smoother, more symmetrical appearance.

The perfect finish...a soothing scalp massage, designed to melt away stress and promote overall relaxation.

This treatment is perfect for those seeking both a visible lift and the therapeutic release of muscle tension, leaving your skin revitalised, toned, and naturally radiant. View less

Mum & bump

1 hour · £100

More info Mum and Bump massage is a results and relaxation focused massage specifically designed to alleviate swelling and discomfort during pregnancy. This specialised massage promotes the natural drainage of excess fluids and toxins from the body, effectively reducing swelling in areas such as the legs, feet, and hands.

This effective treatment not only offers relief from common pregnancy-related swelling but also improves circulation, supports the immune system, reduces inflammation and fluid retention enhancing overall well-being for you and baby.

Embracing the body's innate healing capabilities, Brazilian lymphatic drainage provides expectant mothers with a soothing and supportive experience, helping to promote a more comfortable and harmonious pregnancy journey. View less

Deep tissue sports back massage

45 mins · £70

Scar therapy initial appointment

1 hour · £100

More info Our Scar Treatment is a comprehensive therapy designed to improve the appearance and texture of all types of scarring, including C-section scars. This effective treatment combines targeted massage techniques, suction therapy, and Low-Level Laser Therapy (LLLT) to promote healing, reduce inflammation, and enhance skin elasticity. By stimulating blood flow and collagen production, this holistic approach helps to soften and flatten scars, resulting in a smoother, more even skin surface.

Ideal for anyone looking to minimise the visual impact of scars and restore confidence in their skin.

This 60 minute session includes a thorough consultation and time to show you how to work on your scar at home in-between sessions. View less

Scar therapy follow up

30 mins · £60

More info Our Scar Treatment is a comprehensive therapy designed to improve the appearance and texture of all types of scarring, including C-section scars. This effective treatment combines targeted massage techniques, suction therapy, and Low-Level Laser Therapy (LLLT) to promote healing, reduce inflammation, and enhance skin elasticity. By stimulating blood flow and collagen production, this holistic approach helps to soften and flatten scars, resulting in a smoother, more even skin surface.

Ideal for anyone looking to minimise the visual impact of scars and restore confidence in their skin. View less

Acupuncture

45 mins

£60

More info A combination of traditional Chinese & western medicine technique that involves the insertion of fine, sterile needles into specific points on the body to stimulate natural healing processes. Acupuncture is commonly used to relieve pain, reduce stress, improve circulation, and support overall wellness. Suitable for a wide range of conditions including musculoskeletal pain, headaches, menstrual issues, and more. View less

Physiotherapy initial assessment

1 hour

£80

More info A comprehensive 1:1 consultation to assess your current physical condition, identify the root cause of any pain, discomfort, or movement issues, and create a tailored treatment plan to support your recovery and goals. This session includes a detailed discussion of your health history, posture and movement analysis, and hands-on testing. View less

Physiotherapy follow up

45 mins

£60

More info Ongoing 1:1 sessions to continue your personalized treatment plan, monitor progress, and adjust exercises or hands-on techniques as needed. These sessions focus on building strength, improving mobility, and supporting long-term recovery and wellness. View less

Women’s health pelvic floor assessment

1 hour, 20 mins

£100

More info A specialised assessment focusing on the strength, coordination, and function of the pelvic floor muscles. This may include an internal vaginal examination (with your consent) to assess muscle tone, prolapse, pelvic pain, incontinence, or postnatal recovery. The session includes a full health history, education, and a tailored treatment plan. View less

Facial cosmetic acupuncture

1 hour

£70

More info A natural, holistic approach to skin rejuvenation that uses fine needles to stimulate collagen production, improve skin tone, and enhance circulation. This treatment targets fine lines, puffiness, acne, and dullness while also promoting relaxation and overall wellbeing. Includes facial needling and gentle body points to support internal balance. View less

Avida’s bespoke youthful facial package

1 hour, 30 mins

£100

More info A deeply restorative and glow-enhancing treatment combining facial acupuncture, lymphatic drainage massage, and LED light therapy. Fine needles stimulate collagen and lift facial muscles, while gentle lymphatic drainage reduces puffiness and promotes detoxification. Finish with LED therapy to calm inflammation, boost circulation, and energize skin cells. This holistic approach leaves your skin radiant and your body balanced. View less

Home assessment/treatment

1 hour, 15 mins

£85

More info A tailored 1:1 physiotherapy session delivered in the comfort of your own home. This assessment includes a full medical history, movement analysis, and personalised treatment plan based on your goals. Ideal for postnatal recovery, injury rehab, or if you’re unable to attend clinic.
Includes hands-on treatment and exercise prescription where appropriate. View less